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**Elevate PT and Performance is now taking TeleHealth Appointments for anyone living in North Dakota and Minnesota.** 


Elevate Physical Therapy and Performance was created in January of 2019 to provide Grand Forks and the surrounding area with professional, comprehensive, one-on-one healthcare services. We’re committed to helping each patient attain their personal health goals with cutting edge services. Let us provide you with the personalized care you deserve.

In Pain or Injured?

If you have a sprain, strain or nagging pain, schedule a 30 minute injury screening.  This is a free, one-on-one assessment with our licensed physical therapist/athletic trainer.  We will work with you to determine a personalized treatment plan designed to get you back to 100% as soon as possible.

For All Ages

At Elevate, we will work with you to decrease your pain and assist you in attaining a pain free, healthy lifestyle. We treat a variety of conditions including orthopedic injuries, pre- and post-surgical conditions, arthritis, back and neck pain, to name a few. Call to see how we can tailor your rehabilitation visits to your needs.

For Athletes and Active Individuals

Our physical therapist/athletic trainer is a Sports Medicine Certified Specialist with over 25 years of experience working with athletes of all ages and abilities.  We will help each patient return to their normal daily activities, work and recreational activities and their sport as soon and as safely as possible.


An Insight Into Our Wide Range of Services


Free Injury Screenings
Full Evaluations
TeleHealth Appointments
Pre- and Post-Surgical Rehab
Full Treatment and Rehab Programs
Running and Gait Analysis
Functional Movement and Performance Assessment
Customized Home and Aquatic Exercise Programs
BFR (Blood Flow Restriction) Training
Manual Therapy
IASTM (Instrument Assisted Soft Tissue Massage)
Dry Needling
Taping (McConnell, K-T, Athletic)


Acute and Chronic Pain
Arm, Wrist, Elbow and Shoulder Injuries/Pain
Arthritis Pain
Back and Neck Injuries/Pain
Dizziness and Balance Deficits
Foot, Ankle, Knee and Hip Injuries/Pain
Joint Replacements
Pre- and Post-Surgical Conditions
Repetitive Stress Injuries
Sports and Performance Injuries
Sprains and Strains


Please contact us for additional information about our special services.



Robin Tracy, DPT, ATC, SCS, CSCS

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Hi, as a resident of Grand Forks for 30 years, I'm committed to using my physical therapy and athletic training skills to serve the wonderful residents of this area.  This commitment includes giving each patient excellent, comprehensive, one-on-one care so they can reach their maximum potential.
I have degrees in Athletic Training, Exercise Physiology and Physical Therapy. I have advanced training in numerous manual therapy techniques including: muscle energy techniques, strain/counterstrain, instrument assisted soft tissue massage, cupping and dry needling.  As a physical therapist, I have worked in in- and out-patient, swing bed, cardiac rehab and sports medicine settings. I have specialized in sports medicine care and have worked with athletes from high school, collegiate, Olympic and professional levels.
Personally, I have been active and in sports all my life.  I enjoy competing and continue to train, coach and compete in Masters Swimming. I live in Grand Forks with my husband and several years ago, I spent 6 years as a foster parent.  
I enjoy working with patients of all ages and all walks of life. Through Elevate Physical Therapy and Performance, I look forward to meeting you, setting up a personalized treatment plan and working with you towards your health and wellness goals.


From Recent Clients

If you want quality, personalized physical therapy from an experienced therapist, I highly recommend Robin! I have seen many PT's over the years and she is one of the best! I have been rehabilitating a rotator cuff repair with her and am very happy with her treatments! She is dedicated to helping you achieve the results you hope to have. Robin is an athlete who has worked with other athletes, you can be assured that no matter what goals you have, she will help you meet them. On top of that, her sessions are much less expensive than the other PT providers in the Grand Forks area. She offers 30, 45, and 60 min sessions which you can also purchase in groups of 5 or 10 sessions which save even more money. Submitting to your insurance for reimbursement is super easy, her invoices are clear and have all the information needed for review. Robin is a great therapist and I highly recommend her!!

Jen C

Physical Therapy Session


Mondays - Fridays by Appointment

Some Saturday & Evening appointments available
Closed on Sundays


(701) 746-5779

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